LEAP Diet Phase 2

After struggling through phase 1 with only 2 proteins and 2 veggies (I ate a lot of bananas and pecans), I must say that it was well worth it. I have literally no bloating when I'm done a meal and I've lost about 3 to 4 lbs and can finally fit into a bridesmaid dress …

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Tapering Prednisone & Watching That Scale

I'm down to 15mg from the 40mg start of this prednisone taper. Aside from the initial psychotic tendencies - emotional instability, anxiety, increased insomnia and lack of sleep, high-energy spikes, mood swings, and irritability - I've been watching that scale inch up despite my SCD limitations (I lost weight the first time I did it) …