Having not been very impressed with the current Exclusive Enteral Nutrition shakes available out there, I decided to create my own recipe using one of the cleanest brands I could find as a basis. I wanted to match the nutrition content as closely as possible and then also figure out what would be my ideal … Continue reading Personal EEN Recipe
Tag: UC
Six Months Zero Carb Diet Update
Just a quick update on labs for the zero-carb diet journey that I began officially on April 16, 2022. This was after a colonoscopy that sent my inflammation skyrocketing. Here are my lab work updates:
LEAP Now & Then
Comparison of 2017 to 2021 results. Overall, I am far less reactive to almost everything which shows how far I have come with regard to taming the inflammation. 07/27/2017 11/13/2021 07/27/2017 11/13/2021 07/27/2017 11/13/2021 07/27/2017 11/13/2021 07/27/2017 11/13/2021 07/27/2017 11/13/2021 07/27/2017 11/13/2021 07/27/2017 11/13/2021 07/27/2017 11/13/2021 07/27/2017 11/13/2021 07/27/2017 11/13/2021
Chicken Nuggets (Banana, SCD)
I found a chicken nugget recipe online that uses sweet potatoes, but I cannot have those nor many of the replacements one might use in their place. So, I opted to go with bananas in this recipe. These are great with honey mustard or ketchup.
Crustless Quiche with Bacon & Cheese
Now that I can tolerate aged sheep milk cheese pretty well, I wanted to make an eggless quiche. All add-ins are optional, but if you are subbing, try to stick to similar amounts. For any veggies that hold moisture, you want to cook them and drain them before adding them to the mix. You can … Continue reading Crustless Quiche with Bacon & Cheese
Lemon Cardamom Froyo
This is such a bright -flavored frozen yogurt. I feel like it would complement fruit pies well - especially blueberry, apple, or even sweet potato. Please let me know how it is, if you make it, by leaving a comment below. Enjoy!
Cherry Yogurt Jello
I am exploring new breakfast ideas and want to make sure I am getting more protein in my diet. Please note that you may use whatever juice you want to use for this recipe. I used the Lakewood Organic brand of cherry juice. My preferred gelatin powder is from Great Lakes. Enjoy!
Summer Tomato Sauce
This sauce is a bit different with the hint of clove, the sweetness of the honey, and the flavor of the tiny tomatoes. It pairs really well with my recipe for Pizza Crust - which is how I ended up creating an actual recipe for it. Feel free to adjust as you see fit and share your … Continue reading Summer Tomato Sauce
Tahini Date Cookies
Sesame seeds and tahini are considered a more advanced SCD food. Please post share variations you try! These taste a bit like snickerdoodles.
SCD No-Chocolate Hazelnut Spread (Faux Nutella)
The inspiration for this comes from Glen's Chocolate Sauce. You will need 1/2 cup + 2tbsp of this sauce for the spread. I have altered the recipe ingredient amounts just slightly and redid the directions. Here are the nutrition facts for both recipes: Here is my twist:
MY UC AND ME 