SCD English Mug Muffin

This is a fast and tasty mug muffin recipe that can easily be used for a sandwich. You will need nut flour, coconut flour, ghee or butter, an egg, salt, baking soda, and lemon juice. For baking powder, use 1/8 tsp baking soda and 1/4 tsp vinegar or lemon juice. I used distilled vinegar and … Continue reading SCD English Mug Muffin

SCD Pumpernutkel Bread (Tweak)

I love this bread, so of course I had to tweak it to replace the almond flour due to food sensitivities. I'm calling this version my pumperutkel loaf. The flavor is even different, but lovely. Try not to eat it all at once.B Click here for the original recipe. Tip: For freezing, slice the bread … Continue reading SCD Pumpernutkel Bread (Tweak)

Coconut Banana Bread (Tweak)

  After finding out that I reacted high to almonds and must avoid them (not really upset about this other than losing their versatility), I had to find something delicious to make with coconut flour. I also had 2lbs of bananas to sneak into some recipes. MyB tweak on this recipe was to cut the … Continue reading Coconut Banana Bread (Tweak)

Dirty Banana Cheese Cake (Tweak)

This is easily one of my favorite recipes. When I first made this for a dinner party, with only myself being on SCD, everyone enjoyed it. I then proceeded to eat a slice for breakfast every single morning until it was gone. While I know some of these ingredients are pricey, it's worth every penny. … Continue reading Dirty Banana Cheese Cake (Tweak)

Apricot Sauce

Over the weekend my boyfriend and I hosted a little dinner and we used this sauce to glaze our chicken as it baked. We also used the remaining portion as a sauce to dip the chicken in. It's really delicious. I believe you can sub out a decent variety of fruits for the apricots such … Continue reading Apricot Sauce

Apple Hash-browns (SCD/Low-Histamine)

Apples are not only low-histamine, but they are also considered anti-inflammatory. These can be used as a snack alone, on top of some homemade yogurt, or as a breakfast side - eggs, pancakes. You could also cook these most of the way and top with a grain-free, gluten-free rolled out pie crust and pop in … Continue reading Apple Hash-browns (SCD/Low-Histamine)

Zucchini Fritters (SCD/Low-Histamine)

In preparation for coming off of prednisone and trying to stay off of biologics, I'm keeping it very simply SCD and low-histamine until I get my results back from my LEAP/MRT food sensitivity blood-work that I intend to get done on July 26th. So, I threw this together as a trial run, and it's really … Continue reading Zucchini Fritters (SCD/Low-Histamine)

Fruit Preserves

I used 1/2 cranberry and 1/2 peach for one (pic) and strawberries and cherries as my fruit for the other. I also added 1 tbsp of gelatin before removing from heat. If using frozen, thaw for a bit first or you may find your simmer time much longer (more liquid).

“Chocolate” Syrup (Review)

I cannot fully express how happy I am to have anything that even remotely hints towards the chocolate flavor that I so very much miss and crave. If you're on SCD and are a recovering chocolate junkie, please immediately drop whatever it is that you are doing and make this recipe because your life is … Continue reading “Chocolate” Syrup (Review)

Grain Free Nut Crunch Cereal (Review)

I made thisB a while ago and it is still fresh. I eat it as a crunchy snack in between meals. It definitely fills the crunchy cereal void, though it did not hold up very well with almond milk add in. You will need almond flour, pecan flour, coconut flour, baking soda, cinnamon, salt, milk, … Continue reading Grain Free Nut Crunch Cereal (Review)