Pizza Crust (SCD & Paleo)

I miss pizza above all other things on the SCD. I have dabbled and attempted to make pizza substitutes using ground chicken, nut flours, or riced broccoli (I cannot have cauliflower). This pizza crust recipe is hands-down the best I've yet to come across. I can honestly say that I would eat this over regular … Continue reading Pizza Crust (SCD & Paleo)

Ranch Dressing

I decided to make a ranch dressing in preparation for making chicken, bacon, & ranch pizza. Below is the recipe I ended up with. I am sure I will post alterations to this at a later date, but for now: enjoy! Notes: B I used primal kitchen avocado mayo and whole milk dripped/strained yogurt. If … Continue reading Ranch Dressing

Crab Cakes (Low-Fat)

I have not introduced crab yet for LEAP. I was finally able to find lump crab meat with no other ingredients besides pasteurized crab (Whole Foods). I've combed through some recipes out there to come up with my own SCD legal recipe that also reduces fat (no mayo here). I am currently trying to increase … Continue reading Crab Cakes (Low-Fat)

Cherry Cheesecake Smoothie

This one is too good not to have its own post off of Instagram. It's filling and gave me a needed protein boost. Enjoy!

Coconut Pineapple Cupcakes

Updated on 11/13/18. The cake recipe has changed on the original site. I've updated the recipe below and credited the original site for the inspiration. I've also made this printable as one recipe instead of 3 individual recipes. My birthday just passed and I wanted to try making something for myself and my boyfriend to … Continue reading Coconut Pineapple Cupcakes

SCD Meal & Snack Ideas (March 2018)

It's been awhile since I've posted, so I figured I would condense a few meal ideas into one entry. Some of these are simply links to the recipes I used while others are recipes I created myself. I don't often measure when I cook and I had not intended to post most of these as … Continue reading SCD Meal & Snack Ideas (March 2018)

Monster Muffins

This is my SCD Monster Cookie tweak. I wanted something with a bit more substance for Christmas Eve and I do love Monster Cookies, so I felt that this was a natural progression. Enjoy! Leave a comment with your thoughts and/or any adjustments if you try them.

Turkey Meatloaf

My first SCD Thanksgiving meal was a success. The sauce pictured in the image is the cherry pear sauce located on the site. I simply roasted my veggies in honey, mustard powder, salt, and olive oil along with the turkey meatloaf (same time, stirring occasionally). Veggies include: celery, broccoli, string beans, and spinach.

Cherry Pear Sauce (Thanksgiving)

I can no longer have cranberries, so I decided to try something new for a similar sauce for Thanksgiving. It came out wonderfully, but it isn't very tart. If you're looking for tart, I would replace the grape juice with SCD legal tart cherry juice and reduce the pears by 2. I would likely also … Continue reading Cherry Pear Sauce (Thanksgiving)

Eggless Baked Meatballs

I really needed protein to help with a little mini-flare (super mild) and was craving some authentic fried meatballs. I also didn't want to introduce eggs again while flaring as I am a tad reactive to them (higher end of the LEAP scale). I decided to try it with banana and it worked great! I'll … Continue reading Eggless Baked Meatballs