LEAP Now & Then

Comparison of 2017 to 2021 results. Overall, I am far less reactive to almost everything which shows how far I have come with regard to taming the inflammation. 07/27/2017 11/13/2021 07/27/2017 11/13/2021 07/27/2017 11/13/2021 07/27/2017 11/13/2021 07/27/2017 11/13/2021 07/27/2017 11/13/2021 07/27/2017 11/13/2021 07/27/2017 11/13/2021 07/27/2017 11/13/2021 07/27/2017 11/13/2021 07/27/2017 11/13/2021

Chicken Nuggets (Banana, SCD)

I found a chicken nugget recipe online that uses sweet potatoes, but I cannot have those nor many of the replacements one might use in their place. So, I opted to go with bananas in this recipe. These are great with honey mustard or ketchup.

Crustless Quiche with Bacon & Cheese

Now that I can tolerate aged sheep milk cheese pretty well, I wanted to make an eggless quiche. All add-ins are optional, but if you are subbing, try to stick to similar amounts. For any veggies that hold moisture, you want to cook them and drain them before adding them to the mix. You can … Continue reading Crustless Quiche with Bacon & Cheese

Lemon Cardamom Froyo

  This is such a bright -flavored frozen yogurt. I feel like it would complement fruit pies well - especially blueberry, apple, or even sweet potato. Please let me know how it is, if you make it, by leaving a comment below. Enjoy!

Cherry Yogurt Jello

I am exploring new breakfast ideas and want to make sure I am getting more protein in my diet. Please note that you may use whatever juice you want to use for this recipe. I used the Lakewood Organic brand of cherry juice. My preferred gelatin powder is from Great Lakes. Enjoy!

Tahini Date Cookies

Sesame seeds and tahini are considered a more advanced SCD food. Please post share variations you try! These taste a bit like snickerdoodles.

SCD No-Chocolate Hazelnut Spread (Faux Nutella)

The inspiration for this comes from Glen's Chocolate Sauce. You will need 1/2 cup + 2tbsp of this sauce for the spread. I have altered the recipe ingredient amounts just slightly and redid the directions. Here are the nutrition facts for both recipes: Here is my twist:

Thanksgiving Dinner 2018

Here is my Thanksgiving Dinner 2018 menu. I've included a bonus side just in case you are missing mashed potatoes (not pictured in the above image). Oil Poached Turkey Cutlets I do not have a recipe for the sauce on my turkey pictured above. I combined white truffle oil, Primal Kitchen Avocado Oil Mayo, dried … Continue reading Thanksgiving Dinner 2018

Layered Cake with Buttercream Frosting

This post is a combination of recipes that ended up working really well together. I wanted to try a "naked" cake frosting technique, so excuse the aesthetics above as this is still a work in progress. Below are the links to each recipe, my tweaks, and my reviews. Cake Credit:B http://www.everylastbite.com/2018/10/19/lemon-layered-cake/ This cake is excellent … Continue reading Layered Cake with Buttercream Frosting

Easy Grape Jelly

This grape jelly requires no peeling or deseeding. It takes minimal effort and it tastes just like Welch's concord grape jelly! Enjoy. Nutrition Facts: