Personal EEN Recipe

Having not been very impressed with the current Exclusive Enteral Nutrition shakes available out there, I decided to create my own recipe using one of the cleanest brands I could find as a basis. I wanted to match the nutrition content as closely as possible and then also figure out what would be my ideal …

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Six Months Zero Carb Diet Update

Just a quick update on labs for the zero-carb diet journey that I began officially on April 16, 2022. This was after a colonoscopy that sent my inflammation skyrocketing. Here are my lab work updates:

LEAP Now & Then

Comparison of 2017 to 2021 results. Overall, I am far less reactive to almost everything which shows how far I have come with regard to taming the inflammation. 07/27/2017 11/13/2021 07/27/2017 11/13/2021 07/27/2017 11/13/2021 07/27/2017 11/13/2021 07/27/2017 11/13/2021 07/27/2017 11/13/2021 07/27/2017 11/13/2021 07/27/2017 11/13/2021 07/27/2017 11/13/2021 07/27/2017 11/13/2021 07/27/2017 11/13/2021

Banana Cheesecake Pudding

There are two methods for this and both are easy. One uses honey and vanilla to sweeten and the other uses fruit juice. If you come up with any additional methods, please feel free to share. My preference is the honey and vanilla version. Update: I think the next time I make this, I will …

Chicken Nuggets (Banana, SCD)

I found a chicken nugget recipe online that uses sweet potatoes, but I cannot have those nor many of the replacements one might use in their place. So, I opted to go with bananas in this recipe. These are great with honey mustard or ketchup.

Crustless Quiche with Bacon & Cheese

Now that I can tolerate aged sheep milk cheese pretty well, I wanted to make an eggless quiche. All add-ins are optional, but if you are subbing, try to stick to similar amounts. For any veggies that hold moisture, you want to cook them and drain them before adding them to the mix. You can …

Lemon Cardamom Froyo

  This is such a bright -flavored frozen yogurt. I feel like it would complement fruit pies well - especially blueberry, apple, or even sweet potato. Please let me know how it is, if you make it, by leaving a comment below. Enjoy!

Cherry Yogurt Jello

I am exploring new breakfast ideas and want to make sure I am getting more protein in my diet. Please note that you may use whatever juice you want to use for this recipe. I used the Lakewood Organic brand of cherry juice. My preferred gelatin powder is from Great Lakes. Enjoy!

Summer Tomato Sauce

This sauce is a bit different with the hint of clove, the sweetness of the honey, and the flavor of the tiny tomatoes. It pairs really well with my recipe for Pizza Crust - which is how I ended up creating an actual recipe for it. Feel free to adjust as you see fit and share your …

Tahini Date Cookies

Sesame seeds and tahini are considered a more advanced SCD food. Please post share variations you try! These taste a bit like snickerdoodles.