Banana Vanilla Frozen Yogurt

A delicious frozen treat that tastes just like vanilla ice cream. You can sub out 1 or both bananas for mango, pineapple, or avocado and get similar results (simply slice the bananas into a measuring cup to determine how much to replace for or go by weight). Let me know if you tweak the recipe … Continue reading Banana Vanilla Frozen Yogurt

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Nutty Banana Breakfast Bars

I felt like creating something original today. I think it could still be better, but it definitely hit the spot. Right now I am not sure I can have honey, so I've been playing around with baking using fruit as the only sweetener. Hopefully, if my love affair with honey must come to an end, … Continue reading Nutty Banana Breakfast Bars

The FDA’s War on Nicotine

In a press release on 7/28/17, the FDA continued to demonize nicotine as a product requiring their immediate attention and regulatory action. This is despite research into the positive effects the chemical has on both cognitive andB physiological functions of the human body. I personally question anything and everything the FDA does because they're certainly … Continue reading The FDA’s War on Nicotine

Flex Sig Update

[blockquote align="right" author="- Anon"]She wasn't looking for a knight. She was looking for a sword.[/blockquote] Today I had a flex sig that was scheduled sometime in September in the hopes of revealing mucousal healing. My labs in August indicated that I was doing well, so we agreed to take a look to prove that. I … Continue reading Flex Sig Update

LEAP Phase 4

I'm now on phase 4 of the LEAP program and I'm feeling pretty good. Here's my phase 4 list: Turkey 1.8 (10/7) Egg 1.8 (10/2) Tuna 1.8 (10/4) Tomato 1.8 (10/3) String Bean 1.8 (10/6) Cucumber 1.9 (10/8) Grapefruit 1.7 (10/12) Peach 1.7 (10/11) Cheddar 1.1 (10/5) Cottage Cheese 1.5 (10/9 - DCCC) Yogurt 1.5 … Continue reading LEAP Phase 4

Banana Coconut Pecan Cookies (3 Ingredients)

I made these cookies because I am still on the LEAP program and I am limited as to what ingredients I can use to create things. I haven't had a baked good in a while and I made chocolate chip cookies for some guests later. I want to enjoy a snack as well, so I … Continue reading Banana Coconut Pecan Cookies (3 Ingredients)

Ginger Orange Beef Jerky

I decided to try out my new dehydrator this weekend. Aside from some simple fruit leather in mango and raspberry flavors, I came up with this delightful recipe. Enjoy!

LEAP Diet Phase 2

After struggling through phase 1 with only 2 proteins and 2 veggies (I ate a lot of bananas and pecans), I must say that it was well worth it. I have literally no bloating when I'm done a meal and I've lost about 3 to 4 lbs and can finally fit into a bridesmaid dress … Continue reading LEAP Diet Phase 2

LEAP Diet Phase 1

I recently completedB LEAP food sensitivyB testing bloodwork and today is the first day of phase 1. For the next 10 days, my food options include only the following items: Codfish Sole Lettuce Spinach Mango Grape Plum Pineapple Banana Avocado Papaya Coffee Pecan Vanilla Parsley Cumin Ginger Distilled vinegar Baking soda After 10 days of … Continue reading LEAP Diet Phase 1

Dirty Banana Cheese Cake (Tweak)

This is easily one of my favorite recipes. When I first made this for a dinner party, with only myself being on SCD, everyone enjoyed it. I then proceeded to eat a slice for breakfast every single morning until it was gone. While I know some of these ingredients are pricey, it's worth every penny. … Continue reading Dirty Banana Cheese Cake (Tweak)