Just a quick update on labs for the zero-carb diet journey that I began officially on April 16, 2022. This was after a colonoscopy that sent my inflammation skyrocketing. Here are my lab work updates:
Tag: healthy
Sage Raisin Chicken Meatballs
These chicken meatballs (right side of the image above) are going to pair well with an earthy, salty sauce. I personally wouldn't add them to a tomato-based sauce. I think they could even do well with an alfredo-inspired sauce. I did not take structured notes for the sauce I made, but I basically just blended … Continue reading Sage Raisin Chicken Meatballs
Banana Cheesecake Pudding
There are two methods for this and both are easy. One uses honey and vanilla to sweeten and the other uses fruit juice. If you come up with any additional methods, please feel free to share. My preference is the honey and vanilla version. Update: I think the next time I make this, I will … Continue reading Banana Cheesecake Pudding
Caramelized Onion and Mushroom Crustless Quiche
You can find my caramelized onion recipe here: Caramelized Onions.
Bacon and Spinach Crustless Quiche
Chicken Nuggets (Banana, SCD)
I found a chicken nugget recipe online that uses sweet potatoes, but I cannot have those nor many of the replacements one might use in their place. So, I opted to go with bananas in this recipe. These are great with honey mustard or ketchup.
Lemon Cardamom Froyo
This is such a bright -flavored frozen yogurt. I feel like it would complement fruit pies well - especially blueberry, apple, or even sweet potato. Please let me know how it is, if you make it, by leaving a comment below. Enjoy!
Cherry Yogurt Jello
I am exploring new breakfast ideas and want to make sure I am getting more protein in my diet. Please note that you may use whatever juice you want to use for this recipe. I used the Lakewood Organic brand of cherry juice. My preferred gelatin powder is from Great Lakes. Enjoy!
Summer Tomato Sauce
This sauce is a bit different with the hint of clove, the sweetness of the honey, and the flavor of the tiny tomatoes. It pairs really well with my recipe for Pizza Crust - which is how I ended up creating an actual recipe for it. Feel free to adjust as you see fit and share your … Continue reading Summer Tomato Sauce
Tahini Date Cookies
Sesame seeds and tahini are considered a more advanced SCD food. Please post share variations you try! These taste a bit like snickerdoodles.
MY UC AND ME 