Lemon Cardamom Froyo

  This is such a bright -flavored frozen yogurt. I feel like it would complement fruit pies well - especially blueberry, apple, or even sweet potato. Please let me know how it is, if you make it, by leaving a comment below. Enjoy!

Cherry Yogurt Jello

I am exploring new breakfast ideas and want to make sure I am getting more protein in my diet. Please note that you may use whatever juice you want to use for this recipe. I used the Lakewood Organic brand of cherry juice. My preferred gelatin powder is from Great Lakes. Enjoy!

LEAP Diet Phase 2

After struggling through phase 1 with only 2 proteins and 2 veggies (I ate a lot of bananas and pecans), I must say that it was well worth it. I have literally no bloating when I'm done a meal and I've lost about 3 to 4 lbs and can finally fit into a bridesmaid dress … Continue reading LEAP Diet Phase 2

Nicotine Self-Study (Day 5)

Without deviation from the norm, progress is not possible. - Frank Zappa Here I am on day 5 of my nicotine experiment and I couldn't wait to update my status. I feel great. And, most importantly, confident. On days 1 through 3 I used the 7mg patch. As of yesterday, day 4, I moved on … Continue reading Nicotine Self-Study (Day 5)