Meals, Recipes, Snacks

SCD Meal & Snack Ideas (March 2018)

It's been awhile since I've posted, so I figured I would condense a few meal ideas into one entry. Some of these are simply links to the recipes I used while others are recipes I created myself. I don't often measure when I cook and I had not intended to post most of these as… Continue reading SCD Meal & Snack Ideas (March 2018)

Baked Goods, Recipes, Snacks

Monster Muffins

This is my SCD Monster Cookie tweak. I wanted something with a bit more substance for Christmas Eve and I do love Monster Cookies, so I felt that this was a natural progression. Enjoy! Leave a comment with your thoughts and/or any adjustments if you try them.

Everything Else, Recipes

Cherry Pear Sauce (Thanksgiving)

I can no longer have cranberries, so I decided to try something new for a similar sauce for Thanksgiving. It came out wonderfully, but it isn't very tart. If you're looking for tart, I would replace the grape juice with SCD legal tart cherry juice and reduce the pears by 2. I would likely also… Continue reading Cherry Pear Sauce (Thanksgiving)

Everything Else, Recipes

SCD Asian Sweet Sauce

The inspiration for this sauce comes from duck sauce. It's not quite the same, but it does give you the sweet compliment to spicy mustard. I think that a proper duck sauce could be made using apricots and oranges in some fashion. Unfortunately, I cannot eat apricots.

Baked Goods, Recipes, Snacks

Nutty Banana Breakfast Bars

I felt like creating something original today. I think it could still be better, but it definitely hit the spot. Right now I am not sure I can have honey, so I've been playing around with baking using fruit as the only sweetener. Hopefully, if my love affair with honey must come to an end,… Continue reading Nutty Banana Breakfast Bars

Main Blog, Resources

LEAP Phase 4

I'm now on phase 4 of the LEAP program and I'm feeling pretty good. Here's my phase 4 list: Turkey 1.8 (10/7) Egg 1.8 (10/2) Tuna 1.8 (10/4) Tomato 1.8 (10/3) String Bean 1.8 (10/6) Cucumber 1.9 (10/8) Grapefruit 1.7 (10/12) Peach 1.7 (10/11) Cheddar 1.1 (10/5) Cottage Cheese 1.5 (10/9 - DCCC) Yogurt 1.5… Continue reading LEAP Phase 4

Baked Goods, Recipes, Snacks

Banana Coconut Pecan Cookies (3 Ingredients)

I made these cookies because I am still on the LEAP program and I am limited as to what ingredients I can use to create things. I haven't had a baked good in a while and I made chocolate chip cookies for some guests later. I want to enjoy a snack as well, so I… Continue reading Banana Coconut Pecan Cookies (3 Ingredients)

Recipes, Snacks

Ginger Orange Beef Jerky

I decided to try out my new dehydrator this weekend. Aside from some simple fruit leather in mango and raspberry flavors, I came up with this delightful recipe. Enjoy!

Main Blog, Resources

LEAP/MRT Testing Avoid List

I am patiently awaiting my full LEAP/MRT food sensitivity results booklet at the moment. Luckily, I am able to start avoiding the following foods that I've tested as highly reactive to: Whey protein Cinnamon Mint Dill Cane Sugar Leek Strawberry Apricot Apple Blueberry Cranberry Cauliflower Carrot Zucchini Asparagus Yellow Squash Sweet Potato Wheat Corn Kamut… Continue reading LEAP/MRT Testing Avoid List

Everything Else, Recipes, Snacks

Apple Hash-browns (SCD/Low-Histamine)

Apples are not only low-histamine, but they are also considered anti-inflammatory. These can be used as a snack alone, on top of some homemade yogurt, or as a breakfast side - eggs, pancakes. You could also cook these most of the way and top with a grain-free, gluten-free rolled out pie crust and pop in… Continue reading Apple Hash-browns (SCD/Low-Histamine)