Lemon Cardamom Froyo

  This is such a bright -flavored frozen yogurt. I feel like it would complement fruit pies well - especially blueberry, apple, or even sweet potato. Please let me know how it is, if you make it, by leaving a comment below. Enjoy!

Cherry Yogurt Jello

I am exploring new breakfast ideas and want to make sure I am getting more protein in my diet. Please note that you may use whatever juice you want to use for this recipe. I used the Lakewood Organic brand of cherry juice. My preferred gelatin powder is from Great Lakes. Enjoy!

UC Remission Status Update

Please don't mind any misspelled words or poor grammar as I type this on my cell phone. I recently had my 6 month GI visit in April and wanted to share the results. Thus far, everything is looking good. I requested a fecal calprotectin test (which apparently I'll be paying for out of pocket), and … Continue reading UC Remission Status Update

The FDA’s War on Nicotine

In a press release on 7/28/17, the FDA continued to demonize nicotine as a product requiring their immediate attention and regulatory action. This is despite research into the positive effects the chemical has on both cognitive andB physiological functions of the human body. I personally question anything and everything the FDA does because they're certainly … Continue reading The FDA’s War on Nicotine