Lemon Cardamom Froyo

 

This is such a bright -flavored frozen yogurt. I feel like it would complement fruit pies well – especially blueberry, apple, or even sweet potato. Please let me know how it is, if you make it, by leaving a comment below. Enjoy!

lemoncardfro

Lemon Cardamom Froyo

  • Servings: 6 x 1/2 cup
  • Difficulty: Easy
  • Print

Ingredients

  • 2 cups half & half yogurt
  • 2 small (6″ to 6 7/8″) bananas
  • 1/4 cup honey
  • 1/4 cup coconut cream
  • 2 tsp cardamom, ground
  • 2 tsp vanilla extract
  • 1 tsp lemon oil
  • optional: zest of 1 lemon

Directions

  1. Blend all ingredients together until smooth. If using lemon zest, mix this in before adding to the ice cream maker.
  2. Add to an ice cream maker and wait for the finished froyo.
  3. Serve immediately or freeze for later use.


Credit: MyUCandMe.com

LEAP Diet Phase 3 & Nicotine (NRT 2 mos)

***I moved recently, so I apologize for my absence!***

On 8/20/17 I started my LEAP/MRT program. I am about to wrap up phase 2 and enter phase 3. I feel pretty awesome despite how tough it can be to hold off on beloved foods. I am keeping a few notes about questionable foods (raspberries, mustard, and beets) that I am unsure if the response was from external allergens or the food itself. I will retest those again later. I don’t care too much for any of them that I need them right now, anyway.

So, as I enter phase 3, I wanted to say that I would do this program again without a second thought. Yes, it’s hard. Yes, it requires discipline and endurance. But, there is a real improvement and that’s all that matters to me.

Here’s what I can have beginning on 9/16/17:

  • Coconut 1.6 (9/16)
  • Turmeric 1.6 (9/17)
  • Garlic 1.4 (9/18)
  • Lemon 1.5 (9/19)
  • Salmon 1.7 (9/20)
  • Cashew 1.4 (9/21)
  • Walnut 1.6 (9/22)
  • Orange 1.6 (9/23)
  • Eggplant 1.5 (9/24)
  • Basil 1.4 (9/25)
  • Honeydew 1.4 (9/26)
  • Celery 1.4 (9/27)
  • Cabbage 1.6 (9/28)
  • Beef 1.7 (9/29)

I actually ordered these beginning with my favorites because last phase I did it based on level. It was terrible waiting to get to peanuts (I will eat an entire container of PB in a day if no one stops me).

Below are some of the foods/meals I had while on phase 2. You can check them all out on my instagram account.


Well, how about that nicotine experiment? Today marks 63 days (or, 2 months) using nicotine replacement therapy. On 10/5 I will have a procedure (flex sig) to determine how I am doing in terms of clinical healing. I am so nervous. I’ve also not told my GI just yet, so let’s keep this between us – haha!

Regarding how I feel in general? There are times I have forgotten to take my meds and had to circle back, terrified. Forgetting the canasa isn’t so much of a big deal, lately. However, forgetting the lialda and the GERD meds scares me. I’ve actually forgotten those both on 2 occasions now and simply took 2 lialda later in the day (too close to my next dose to take a full dose). Maybe it means I will be ready to be on the maintenance dose of lialda (2) instead of the 4 pills?!

Anyway, all that above just means that I feel great. I have forgotten that I have this terrible disease because on most days I feel wonderful. Of course, I still suffer from some secondary symptoms which I can’t totally fault UC for. I am wondering if some are related to the meds. For instance, I have severe dry eye in my right eye mostly. I have to use drops in the morning just to open them without feeling like I am ripping off my eyelid from my eyeball. They get a little red, also. My hair and skin are dryer than normal and I have an itch (that I attribute to the dryness). I do still suffer from occasional fatigue and body aches, but I am able to be active and actually get a real workout in (I’m a lifter). This is great considering I was in the hospital nearly 2.5 months ago wondering if I was dying (dramatic fall).

I’m still vaping, but I have arrived at a solid love for the 6mg dose. In my research, it’s estimated that my old preferred brand of smokes deliver about 2mg per smoke, with about a 90% absorption rate. If I use the vape like I would a cigarette, then at 6mg, I would estimate my absorption at about 1.8 to 2.5mg per 10 minute session. Unfortunately, you have to vape longer and harder than when smoking a real cigarette, but I am simply trying to mimic what I would have smoked in my previous life before the emergence of UC. I want to mention that I’ve been using 100% VG Organic Juice from ECBlendFlavors.com. Totally reasonable prices and I’ve had no issue with their juice. Check them out if you vape.

On my 5-day nicotine update post, I made a little plan. I want to revisit that now that I am 2 months into my experiment.

  1. Come completely off of prednisone successfully (22nd) b
  2. Get my LEAP/MRT food sensitivity testing (26th) b
  3. Stay on mesalamine (4.8gm oral + rectal) b
  4. Stay on the Specific Carbohydrate diet on a fanatic level b
  5. Combine my LEAP/MRT results with SCD b
  6. Gradually reduce my oral mesalamine dosage in approximately 6 months*
    • Reducing 1 pill every month* UPDATE: Maintenance level is 2 pills
  7. Gradually reduce frequency of rectal mesalamine*
    • Every other day, every two days, etc*
  8. Gradually reduce nicotine dosage* UPDATE: This is after about 5 years
      • 18mg at the highest level, dropping by 3mg each month or so* UPDATE:
        I’m digging the 6mg

     

  9. See if I can maintain remission solely on the Specific Carbohydrate diet and LEAP/MRT results*
  10. Redo the LEAP/MRT blood work as needed
    • Our bodies change every so many years

That’s all for now, folks. Thanks for reading. I’ll be in touch more now that I have gotten myself situated at the new place!


LEAP Diet Phase 2

After struggling through phase 1 with only 2 proteins and 2 veggies (I ate a lot of bananas and pecans), I must say that it was well worth it. I have literally no bloating when I’m done a meal and I’ve lost about 3 to 4 lbs and can finally fit into a bridesmaid dress I need to wear in a month.

The first 3 to 6 days are brutal on phase 1. I actually felt worse for 4 days. On the 5th day everything changed. I felt absolutely wonderful for the first time. I’m not proud of this, but I forgot to take my meds because I felt so much like my old self!

I’m now 3 days into phase 2 and I’ve introduced clams and mushrooms. I’m preparing scallops and broiled cod tonight with fresh ginger and mushroom spinach. Tomorrow I will have some pickled beets!

I seriously feel wonderful. I hope this continues. Here’s the remaining list of phase 2 items I’ll be introducing over the next 15 days:

  • Shrimp
  • Lentils
  • Broccoli
  • Green peas
  • Canteloupe
  • Pear
  • Raspberry
  • Olive
  • Pistachio
  • Hazelnuts
  • Peanut
  • Paprika
  • Mustard
  • Oregano

So many favorites coming back into my diet. Hoping they will get to stay!

Until next time, here’s some food I’ve been eating on the LEAP program: