Posting from my cell, so please forgive any grammatical errors.
Have you ever scorched your milk, perhaps unknowingly, and proceeded to make 24 hour yogurt only to discover it tastes god-awful burnt?
You can obviously throw it out and start over, if you wish. However, we all know the pain this causes us when a batch of takes-forever yogurt has to be tossed.
Would you rather salvage it? I didn’t really have a choice this week because I’m on bactrim for the worst sinus infection ever and don’t want to miss any probiotics.
Well, my mistake is your gift because I just made 2 awesome modifications to my plain yogurt that salvaged the entire gallon’s worth. One is savory and one is sweet. The measurements are approximately and you’ll likely need to adjust as you see fit.
I dripped my whole milk (1 gallon) yogurt for 9 hours and then separated the remainder into about 4 cups for each recipe below. Add your ingredients for sweet or savory, mix well, and enjoy!
1/3 cup honey
1 tbsp coriander
1tsp vanilla extract
3-4 drops doterra wild orange essential oil OR the zest of 1 orange
1/2 tsp nutmeg
1 tsp ginger
1 tbsp onion powder
1 tsp basil
1 tsp cilantro
1 tbsp honey
2 tsp salt
Optional: black pepper
The sweet reminds me of an orange spice dip and the savory is like onion dip. This is how you turn lemons into lemonade… I suppose.
Update (10.23.18): I ended up taking a round of antibiotics because the infection went to my deeper sinuses causing no common sinus infection symptoms, just some pain in my cheek.
After being diagnosed with UC and reaching remission, I’ve been terrified of the moment I may need to take oral antibiotics. Not only do I not want to mess up all of the hard work I’ve done to achieve a happy gut, I’m also not interested in inviting C. Diff into my life.
That said, I’ve always had issues with mosquito bites and sinus infections – I have two deviated septums. It’s shocking that I don’t snore, but my doctor also suggested I likely don’t get sufficient oxygen either – much like someone with sleep apnoea.
This post is about the creature that bit me recently and the bite marks that wouldn’t go away. I’m thinking this was not a mosquito. Maybe some kind of fly?
I’ve always been a fan of not taking medication unless absolutely necessary and that goes for things as basic as tylenol. I don’t like to mask symptoms and I am aware of what antibiotics do to the body.
On the advice of some fellow SCDers, I went ahead and tried a combination of: tea tree oil mixed with manuka honey, oil of oregano, and sovereign silver. It worked. I couldn’t believe it, but it worked. Below are the pictures detailing the many faces of my bites and the ultimate healing. Also, I successfully beat a sinus infection using oil of oregano in my sinus rinse and taking it orally. It took a while, but I skirted taking the oral bactrim despite my doctor saying I needed it.
These are the products I used and will continue to use in the future:
Here are the bite pictures:
*Please forgive any grammar or spelling errors. I am writing this on my cell on my way to the SCD Conference in MA.
I miss pizza above all other things on the SCD. I have dabbled and attempted to make pizza substitutes using ground chicken, nut flours, or riced broccoli (I cannot have cauliflower). This pizza crust recipe is hands-down the best I’ve yet to come across. I can honestly say that I would eat this over regular pizza any day, regardless of food restrictions, simply for the healthier option. It’s delicious and easy. I hope you enjoy it as much as I have!
If you’re anything like me, you’ll love this pizza cold for breakfast. Or, lunch. Or, dinner.
This is really filling, and though cutting the pizza into halves appears like personal pizza servings, you may find that this is better suited for 4 servings.
When I made the recipe for the first time, I simply baked my crust without toppings and added later because I wasn’t sure how this would turn out. I actually prefer this for crispier results.
Feel free to edit the spices as desired. I love the smell of baked rosemary.
You can successfully sub 2tbsp more of the farmer’s cheese + 2tbsp coconut cream if you do not have any yogurt on hand.
I decided to make a ranch dressing in preparation for making chicken, bacon, & ranch pizza. Below is the recipe I ended up with. I am sure I will post alterations to this at a later date, but for now: enjoy!
B I used primal kitchen avocado mayo and whole milk dripped/strained yogurt.
If using dripped yogurt, you will likely need to add some water to thin it out. If using regular, whole milk yogurt, I recommendB foregoing the water.
Seasonings can be altered to taste and you can sub out for other preferences.
I have not introduced crab yet for LEAP. I was finally able to find lump crab meat with no other ingredients besides pasteurized crab (Whole Foods). I’ve combed through some recipes out there to come up with my own SCD legal recipe that also reduces fat (no mayo here). I am currently trying to increase my protein intake and level my fat intake off to about the same percentage – more into a keto realm.
Here is the nutritional breakdown for (1) crab cake:
– 2 cups lump crab meat – 1/2 tsp garlic powder – 1 tbsp lemon juice – 1 tsp yellow mustard – 1/2 cup diced green bell pepper – 1/2 tbsp onion powder – 1/2 tbsp parsley, dried – 1 large egg – 1/4 cup cashew flour – 2 tsp ghee (or butter) for frying
Combine all ingredients, except the ghee, until well mixed. 2. Form patties that are about 3 inches in diameter. 3. Over medium heat, melt the ghee and fry the crab cakes for 2-4 minutes per side. They will be done when crispy and golden. *I simply combine honey and yellow mustard for a sauce at a 1:1 ratio. **I consider (2) cakes as (1) serving and made these into 6 cakes accordingly.
I’ve recently become obsessed with Living proofB hair products. I have always had long and healthy hair – despite countless color applications and processing. Back in May of 2017, I had to cut my hair short because, I believe, the round of prednisone I was on for two months destroyed it. It could also be related to the IBD, but I lean towards the prednisone because my hair is finally getting better. FYI: it started getting better before I began using this hair care brand, but this has made all the difference for me. And, I am not a hair product person. The most I use is some leave in conditioner.
So far I love the Restore and No Frizz lines. I am going to try out the PhDB line and some of the styling products. Here is a briefB summary of pros and cons thus far followed by a teeny review of the items I have tried thus far.
Pricey. I guess you get what you pay for, right?
I actually see and feel a difference in my hair and no longer hate it.
Free shipping and returns online.
Available at Ulta and Sephora.
Has decent promotions.
Can be found on Groupon and other discount sites.
Restore: Shampoo, Conditioner, and Mask Treatment
My hair felt like satin using these products. I used in combination with the humidity shield for a week, but I couldn’t bring myself to spend the $$$ on the large bottles of the Shampoo and Conditioner just yet. It’s expensive stuff.
Restore: Repair Leave-In
This works really well to detangle and smooth my hair while leaving it soft and manageable.
Restore: Perfecting Spray
I actually wanted to reorder this in a larger size, but I accidentally ordered the Repair Leave-In. I love this stuff. It leaves my hair silky without any indication of having used a product (i.e. oily). When I run out of the Leave-In, I’ll stock up on a big one of these.
No Frizz: Humidity Shield
I use this as often as I can tolerate because the smell actually bothers me. Or, maybe it’s the smell in combination with how it lingers in the air? Whatever it is, this makes me cough. However, in humid-as-hell Philly, this product does work on my fine hair.
PhD: Dry Shampoo
I just started using this and I have to say that it’s the best of the dry shampoos I have tried and I am a big dry shampoo fan. I usually use batisteB brand as a go to.
Maybe my hair was already on the mend on its own, but this brand of hair care products is making that journey significantly more enjoyable.
Please don’t mind any misspelled words or poor grammar as I type this on my cell phone. I recently had my 6 month GI visit in April and wanted to share the results. Thus far, everything is looking good. I requested a fecal calprotectin test (which apparently I’ll be paying for out of pocket), and I scored <16 – which is basically what someone without IBD would score.
I was so happy you would have thought I won the lottery.
At my appointment, I discussed eventually getting off the mesalamine oral meds, but my doctor was not too happy with the idea. She said I have a much higher chance of keeping my risk for colon cancer low by staying on them as well as maintaining remission. At the very least, I will be attempting to get down to a maintenance dose eventually.
I’ve finally gotten back into the gym again and I’m trying to stay consistent. The DOMS (delayed onset muscle soreness) is so much worse now with the IBD and the fatigue can be worsened if I don’t watch myself. But, I’m going slow and paying attention to what my body is telling me. I figured the least I can do right now is try to take advantage of how low my weight is (finally normal and stable) and tone up to look good in a bikini again.
Obviously there are benefits to working out besides looks – and I’m speaking to weight lifting specifically here. The emotional impact is amazing and I’ve missed it dearly.
After almost exactly a year from being hospitalized for this disease, I have finally begun to feel like myself again. For a long time I have lived with a cloud over my head wondering when I would be struck down again and hospitalized. That’s not like me and I’m happy it’s lifting.
I successfully went on my first extended trip away from home and brought my own food. I survived. Now, I look forward to my trip in October to the SCD Rocks Conference on Westport, MA and my trip right after to Salem, MA. We will be planning a cruise soon as well. I NEED A BEACHY VACATION!
Anyway, thanks for reading. Here are some of my lab results:
Updated on 11/13/18. The cake recipe has changed on the original site. I’ve updated the recipe below and credited the original site for the inspiration. I’ve also made this printable as one recipe instead of 3 individual recipes.
My birthday just passed and I wanted to try making something for myself and my boyfriend to enjoy (we have the same birth day). I used a combination of recipes to create these cupcakes. They came out great!
For the icing, I used the recipe found here: Against All Grain Sugar Cookies. I tripled the recipe and made mu own coconut butter by processing unsweetened,B flake-coconut in a food processor until smooth and almost liquid. I estimate needing 2-3 cups of coconut to yield the amount necessary for the recipe. For coloring, I heated 1 cup of coconut milk on low and simmered 3tbsp of elderberries for about 15 minutes. You only need 3/4 cup of coconut milk for the recipe, but simmering will reduce it a bit.