Meals, Recipes, Snacks

Banana Pecan Coffee Smoothie (LEAP)

I found what I will be having for breakfast for at least the next 10 days! Perhaps once I can add more items in, I will trade out the mango for some coconut and keep this sucker in rotation for a while. Enjoy!

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Everything Else, Recipes, Snacks

Apple Hash-browns (SCD/Low-Histamine)

Apples are not only low-histamine, but they are also considered anti-inflammatory. These can be used as a snack alone, on top of some homemade yogurt, or as a breakfast side - eggs, pancakes. You could also cook these most of the way and top with a grain-free, gluten-free rolled out pie crust and pop in… Continue reading Apple Hash-browns (SCD/Low-Histamine)

Meals, Recipes, Snacks

Zucchini Fritters (SCD/Low-Histamine)

In preparation for coming off of prednisone and trying to stay off of biologics, I'm keeping it very simply SCD and low-histamine until I get my results back from my LEAP/MRT food sensitivity blood-work that I intend to get done on July 26th. So, I threw this together as a trial run, and it's really… Continue reading Zucchini Fritters (SCD/Low-Histamine)

Everything Else, Recipes, Snacks

“Chocolate” Syrup (Review)

I cannot fully express how happy I am to have anything that even remotely hints towards the chocolate flavor that I so very much miss and crave. If you're on SCD and are a recovering chocolate junkie, please immediately drop whatever it is that you are doing and make this recipe because your life is… Continue reading “Chocolate” Syrup (Review)

Recipes, Snacks

Grain Free Nut Crunch Cereal (Review)

I made thisB a while ago and it is still fresh. I eat it as a crunchy snack in between meals. It definitely fills the crunchy cereal void, though it did not hold up very well with almond milk add in. You will need almond flour, pecan flour, coconut flour, baking soda, cinnamon, salt, milk,… Continue reading Grain Free Nut Crunch Cereal (Review)