Personal EEN Recipe

Having not been very impressed with the current Exclusive Enteral Nutrition shakes available out there, I decided to create my own recipe using one of the cleanest brands I could find as a basis. I wanted to match the nutrition content as closely as possible and then also figure out what would be my ideal …

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N’Oatmeal Raisin Cookie Dough (Lentil)

I wanted to create a snack that was both healthy and indulgent. The result is a not-overly-sweet edible cookie dough with protein and fiber benefits added from the red lentil base and reduced fat content from avoiding nut flours. The spices, extract flavor, and mix-ins can all be swapped out to create other flavors, but …

Banana Cheesecake Pudding

There are two methods for this and both are easy. One uses honey and vanilla to sweeten and the other uses fruit juice. If you come up with any additional methods, please feel free to share. My preference is the honey and vanilla version. Update: I think the next time I make this, I will …

Caramelized Onions

Cashew Bread Stuffing

This is an updated version of the stuffing recipe from Thanksgiving 2018. This recipe was a success for both myself and those of my family who are not on the Specific Carbohydrate Diet. I think it is a keeper! I stored my stuffing for about 3 days before reheating for Thanksgiving dinner. It actually allowed …

Cherry Yogurt Jello

I am exploring new breakfast ideas and want to make sure I am getting more protein in my diet. Please note that you may use whatever juice you want to use for this recipe. I used the Lakewood Organic brand of cherry juice. My preferred gelatin powder is from Great Lakes. Enjoy!

Summer Tomato Sauce

This sauce is a bit different with the hint of clove, the sweetness of the honey, and the flavor of the tiny tomatoes. It pairs really well with my recipe for Pizza Crust - which is how I ended up creating an actual recipe for it. Feel free to adjust as you see fit and share your …

SCD No-Chocolate Hazelnut Spread (Faux Nutella)

The inspiration for this comes from Glen's Chocolate Sauce. You will need 1/2 cup + 2tbsp of this sauce for the spread. I have altered the recipe ingredient amounts just slightly and redid the directions. Here are the nutrition facts for both recipes: Here is my twist:

How to Save Burnt-Flavored Yogurt

Posting from my cell, so please forgive any grammatical errors. Have you ever scorched your milk, perhaps unknowingly, and proceeded to make 24 hour yogurt only to discover it tastes god-awful burnt? You can obviously throw it out and start over, if you wish. However, we all know the pain this causes us when a …

Easy Grape Jelly

This grape jelly requires no peeling or deseeding. It takes minimal effort and it tastes just like Welch's concord grape jelly! Enjoy. Nutrition Facts: