I made these cookies because I am still on the LEAP program and I am limited as to what ingredients I can use to create things. I haven't had a baked good in a while and I made chocolate chip cookies for some guests later. I want to enjoy a snack as well, so I… Continue reading Banana Coconut Pecan Cookies (3 Ingredients)
I decided to try out my new dehydrator this weekend. Aside from some simple fruit leather in mango and raspberry flavors, I came up with this delightful recipe. Enjoy!
I found what I will be having for breakfast for at least the next 10 days! Perhaps once I can add more items in, I will trade out the mango for some coconut and keep this sucker in rotation for a while. Enjoy!
I am horribly bored on this combo SCD/LEAP diet. I need more protein options and veggies. Either way, I've somehow managed to find something easy and delicious to include in my diet for the next few days. I tweaked a recipe I found for a bread that uses almond flour, banana, and avocado. Below is… Continue reading Banana Avocado Nut Bread (LEAP)
I'm about to start my LEAP/MRT program next weekend and I am very limited in all of the food categories. I have chosen to view this as a challenge instead of a hindrance. Let's see how long that lasts! I made some walnut and cashew flour foccacia bread last night (to use up my flour)… Continue reading SCD Focaccia Bread (Tweak)
This is a fast and tasty mug muffin recipe that can easily be used for a sandwich. You will need nut flour, coconut flour, ghee or butter, an egg, salt, baking soda, and lemon juice. Original recipe located here: 2-Minute Low Carb English Muffin (Paleo, Gluten-Free)
I love this bread, so of course I had to tweak it to replace the almond flour due to food sensitivities. I'm calling this version my pumperutkel loaf. The flavor is even different, but lovely. Try not to eat it all at once. Click here for the original recipe. Tip: For freezing, slice the bread… Continue reading SCD Pumpernutkel Bread (Tweak)
After finding out that I reacted high to almonds and must avoid them (not really upset about this other than losing their versatility), I had to find something delicious to make with coconut flour. I also had 2lbs of bananas to sneak into some recipes. My tweak on this recipe was to cut the steps down… Continue reading Coconut Banana Bread (Tweak)
Over the weekend my boyfriend and I hosted a little dinner and we used this sauce to glaze our chicken as it baked. We also used the remaining portion as a sauce to dip the chicken in. It's really delicious. I believe you can sub out a decent variety of fruits for the apricots such… Continue reading Apricot Sauce
Apples are not only low-histamine, but they are also considered anti-inflammatory. These can be used as a snack alone, on top of some homemade yogurt, or as a breakfast side - eggs, pancakes. You could also cook these most of the way and top with a grain-free, gluten-free rolled out pie crust and pop in… Continue reading Apple Hash-browns (SCD/Low-Histamine)