SCD Meal & Snack Ideas (March 2018)

It’s been awhile since I’ve posted, so I figured I would condense a few meal ideas into one entry. Some of these are simply links to the recipes I used while others are recipes I created myself. I don’t often measure when I cook and I had not intended to post most of these as recipes, but, at the very least, you can be inspired by the ideas. Enjoy!

Veggie Soup

Veggie Soup with Shrimp

Pan Seared Shrimp and String Beans

Mixed Mushroom Omelette

Green Smoothie 1

Green Smoothie 2

Baked Pork Loin and Zucchini

Fried Meatballs

Sauteed Chicken and String Beans

Mussels in Red Sauce

Coconut Flour Mug Cake

Paleo Coconut Cake

London Broil and Peas

Glens Chocolate Sauce

Chicken, Rutabaga and Spinach

Veggie Soup

• Distilled Water, about a gallon
• Garlic sauteed in olive oil
• Peas, spinach, and celery
• Green cabbage, half a head just used for flavor
  • I added shrimp, chicken, or cod as I ate it over the course of the week

Pan Seared Shrimp and String Beans

• Sauteed with butter, honey, and cumin

Mixed Mushroom Omelette

• Portabella, shiitake, and oyster mushrooms sauteed in olive oil
• The eggs were beaten with yogurt added and DCCC

Green Smoothie 1

• Fresh spinach
• Raw pecans
• Banana
• Mango
• Yogurt
• 50/50 grape juice and water
• Ground ginger
• Basil
• Collagen

Green Smoothie 2

• Cooked spinach
• Pineapple
• Banana
• Ground ginger
• 50/50 grape juice and water
• 2 dates
• Collagen

Baked Pork Loin and Zucchini

• Pork loin rubbed with sage, rosemary, salt, and pepper in olive oil
• Zucchini in olive oil, salt, and pepper

Fried Meatballs

• 1lb of ground beef with seasonings, 1 egg, and DCCC added
• Fried in canola oil with garlic cloves

Sauteed Chicken and String Beans

• Chicken breast sauteed in olive oil, seasonings, and honey
• String beans in olive oil and salt
  • A side of blender bread

Mussels in Red Sauce

• Frozen mussel meats
• Pomi tomatoes
• Seasonings: onion powder, basil, and oregano

Coconut Flour Mug Cake

• https://www.alifeofhappenstance.com/coconut-flour-vanilla-mug-cake/

Paleo Coconut Cake

• https://www.primalpalate.com/paleo-recipe/coconut-cake/
  • Honey for maple syrup
  • Dripped yogurt for cream cheese

London Broil and Peas

• Slice and pan seared London broil
• Steamed peas

Glen’s Chocolate Sauce

• https://www.glensfoodcrohnicles.com/recipe/chocolate-sauce/
  • I use about 1/4 cup of cocoa butter, otherwise I find it way too oily

Chicken, Rutabaga, and Spinach

• Cubed chicken breast
• Cubed rutabaga (faux potatoes)
• Steamed spinach

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