I’m now on phase 4 of the LEAP program and I’m feeling pretty good. Here’s my phase 4 list:
- Turkey 1.8 (10/7)
- Egg 1.8 (10/2)
- Tuna 1.8 (10/4)
- Tomato 1.8 (10/3)
- String Bean 1.8 (10/6)
- Cucumber 1.9 (10/8)
- Grapefruit 1.7 (10/12)
- Peach 1.7 (10/11)
- Cheddar 1.1 (10/5)
- Cottage Cheese 1.5 (10/9 – DCCC)
- Yogurt 1.5 (10/1)
- Nuts/Seeds/Oils
- Sesame 1.7 (10/10 – Tahini)
- Black Pepper 1.7 (9/30)
- Cayenne Pepper 1.7 (10/13)
- Goatb s Milk 1.5 (*SCD*) – Cheddar
- Cowb s Milk 1.4 (*SCD*) – Cheddar/Yogurt
I’m excited to reintroduce some of my favorites in this phase and phase 5. I get to have honey soon (phase 5), and I’m really hoping it gets to stick around. I do think that this program was money well spent. It’s time consuming and it requires a lot of dedication, but I am happy to be learning more about my body through this experience. I highly recommend this program to anyone trying to sort out causes of inflammation in their own body.
MY UC AND ME 