LEAP Phase 4

I’m now on phase 4 of the LEAP program and I’m feeling pretty good. Here’s my phase 4 list:

  • Turkey 1.8 (10/7)
  • Egg 1.8 (10/2)
  • Tuna 1.8 (10/4)
  • Tomato 1.8 (10/3)
  • String Bean 1.8 (10/6)
  • Cucumber 1.9 (10/8)
  • Grapefruit 1.7 (10/12)
  • Peach 1.7 (10/11)
  • Cheddar 1.1 (10/5)
  • Cottage Cheese 1.5 (10/9 – DCCC)
  • Yogurt 1.5 (10/1)
  • Nuts/Seeds/Oils
  • Sesame 1.7 (10/10 – Tahini)
  • Black Pepper 1.7 (9/30)
  • Cayenne Pepper 1.7 (10/13)
  • Goatb s Milk 1.5 (*SCD*) – Cheddar
  • Cowb s Milk 1.4 (*SCD*) – Cheddar/Yogurt

I’m excited to reintroduce some of my favorites in this phase and phase 5. I get to have honey soon (phase 5), and I’m really hoping it gets to stick around. I do think that this program was money well spent. It’s time consuming and it requires a lot of dedication, but I am happy to be learning more about my body through this experience. I highly recommend this program to anyone trying to sort out causes of inflammation in their own body.

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