LEAP Diet Phase 1

I recently completedB LEAP food sensitivyB testing bloodwork and today is the first day of phase 1. For the next 10 days, my food options include only the following items:

  • Codfish
  • Sole
  • Lettuce
  • Spinach
  • Mango
  • Grape
  • Plum
  • Pineapple
  • Banana
  • Avocado
  • Papaya
  • Coffee
  • Pecan
  • Vanilla
  • Parsley
  • Cumin
  • Ginger
  • Distilled vinegar
  • Baking soda

After 10 days of eating practically nothing, I will begin adding in 1 food item a day from 1 section in phase 2 and so on until I’ve completed phase 5 and know exactly which foods cause a histamine reaction for me.

Today has been pretty hard, but I’m hoping it will get easier. Snacking is the biggest issue right now as I don’t have much variety. I’m also not too stoked about the protein options. But, at the end of the day, this is all for the betterment of my health.

I’ve made plum sauce by cooking down about 5 plums in 1/2 cup of water and I made cod tacos using romaine. I have also made little seasoning packets using straws for my purse just in case I need them.

Here’s to hoping for the best possible outcome and the salvaging of my health!

 

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