This is a fast and tasty mug muffin recipe that can easily be used for a sandwich. You will need nut flour, coconut flour, ghee or butter, an egg, salt, baking soda, and lemon juice.
For baking powder, use 1/8 tsp baking soda and 1/4 tsp vinegar or lemon juice. I used distilled vinegar and didnb t taste it.
Original recipe located here: 2-Minute Low Carb English Muffin (Paleo, Gluten-Free)
MY UC AND ME 
For baking powder, use 1/8 tsp baking soda and 1/4 tsp vinegar or lemon juice. I used distilled vinegar and didn’t taste it.
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This is quite the recipe for English Mug Muffin. Both delicious and healthy. Thank you for taking the time to post this and the link. Much appreciated.
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You’re welcome!
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