Apple Hash-browns (SCD/Low-Histamine)

Apples are not only low-histamine, but they are also considered anti-inflammatory. These can be used as a snack alone, on top of some homemade yogurt, or as a breakfast side – eggs, pancakes. You could also cook these most of the way and top with a grain-free, gluten-free rolled out pie crust and pop in the oven at 350F for about 20 minutes. Don’t hold me to that last part – you’ll have to try it out to work out the precision!

Apple Hash-browns (SCD/Low-Histamine)

  • Servings: Lots
  • Difficulty: Easy
  • Print


  • 6 fuji apples, peeled and diced
  • 1-2 tbsp raw honey
  • 1/8-1/4 tsp ginger
  • Pinch of salt
  • Coconut oil (or olive oil)


  1. Pan fry oil and apples for a few moments.
  2. Drizzle honey over apples. Toss them around to disperse honey.
  3. Add ginger and salt. Toss them around to disperse honey.
  4. When they begin to brown, stir them and top with a lid for approximately 5-10 minutes. Check them a few times(also, stir) to see when you are satisfied with the coloring and texture.


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